My husband Nick thought he knew what menopause was. He’d picked up the basics from sitcoms: a woman fans herself dramatically, someone makes a joke about mood swings, the laugh track plays, and everyone moves on. Then he started editing my podcast last year. Episode after episode of women describing symptoms he’d never heard of,…
If your go-to snack is a handful of crackers or a piece of fruit, you’re not doing anything wrong. But you’re probably hungry again in 45 minutes. Most popular snack foods are heavy on carbs and light on protein. They give you a quick bump of energy followed by a dip that sends you right…
If you’ve paid attention to women’s health news over the past year, you may have seen headlines about the FDA removing a major warning from hormone therapy labels. It’s a significant development, and for once, the coverage isn’t overstating the story. For more than two decades, hormone replacement therapy carried what’s known as a black-box…
How Fat Is Metabolized Have you ever noticed that maintaining your weight or losing fat seems more challenging during the winter months? The way your body metabolizes fat can actually change with the seasons. At The A-List Clinic, we’re here to help you understand these changes and support your health goals year-round. How Fat Metabolism Works…
Summer is synonymous with sun, fun, and, of course, the refreshing taste of watermelon. At The A-List Clinic, we believe in enjoying the best of the season while keeping your health in mind. Watermelon is not only a delicious and hydrating fruit, but it also offers numerous health benefits. In this article, we’ll explore why…
The thyroid gland, a small butterfly-shaped organ located in the neck, plays a significant role in regulating metabolism, energy levels, body temperature, and overall well-being. When the thyroid gland functions optimally, it secretes adequate amounts of thyroid hormones, maintaining a delicate balance within the body. However, imbalances in thyroid function can lead to a range…
