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The Shapes of “Being In Shape”: Health Isn’t One-Size-Fits-All

When we think of “being in shape,” many of us imagine a certain body type—perhaps lean, muscular, or toned. Something like a fitness trainer, probably. However, the reality is that being healthy and fit comes in all shapes, sizes, and forms. There’s no single way to look or be in shape, and this diversity is […]

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Getting Enough Sleep

You Need to Take a Break

Woo-wee. We’ve been working hard lately. We’ve been eating healthy (mostly) and going to the gym, remembering to work on strength exercises– not just cardio. We’ve been sweaty, sore, and the good kind of tired. However, there’s one essential element that’s often overlooked: recovery. Taking regular recovery days is just as important as the workouts […]

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How to Stay Healthy in Nevada

Photo by David Lusvardi on Unsplash In the last twenty years, Las Vegas has transformed into a food destination. Somehow a city in the desert has found a way to host incredible seafood options, steakhouses, fusion spots, and more. Even the tried-and-true casino buffets have gone from cheap, heat-lamp dried mashed potatoes to world-class quality. […]

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The Battle of CICO, Homeostasis, and You

Photo by charlesdeluvio on Unsplash We’ve previously discussed Olympian diets and the average person, but this week I wanted to expand on the idea of why our own bodies often need fewer (or more!) calories from time to time. While the concept of “calories in, calories out” (CICO) is foundational, there are many nuances that […]

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The Healthiest 8000 Calories a Day Diet

Photo by Jonathan Chng on Unsplash Bang! The starting gun for the Summer Olympics has been fired and I’m so excited! I thought today I could talk about how diets work for world class athletes. There is a stark difference between their caloric intake and the average daily recommendation. While the typical recommendation for an […]

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400 kcal & 80g of Protein: Debunking Viral Posts

Would you believe me if I told you how you could make a tasty, cheesy, low-calorie pasta that has over 80 grams of protein? Well, you shouldn’t. That’s because some meals shared on Tik-Tok and Instagram are less about helping people and more about getting attention. While some influencers provide valuable and accurate advice, others […]

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Watermelon - A Healthy Summer Food

Watermelon – A Healthy Summer Food

Summer is synonymous with sun, fun, and, of course, the refreshing taste of watermelon. At The A-List Clinic, we believe in enjoying the best of the season while keeping your health in mind. Watermelon is not only a delicious and hydrating fruit, but it also offers numerous health benefits. In this article, we’ll explore why […]

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Avoid the Yo-Yo Effect When Losing Weight

Yo-yos were a fad in the 90s or maybe 4th graders just always get into yo-yos. Either way, I hadn’t given them much thought until considering the “yo-yo effect” in my practice. The yo-yo effect, also known as weight cycling, occurs when individuals repeatedly lose and regain weight. This pattern can be frustrating and disheartening, […]

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Healthy summer foods

Healthy Summer Foods That Promote Weight Loss

Healthy summer foods that promote weight loss from The A-List Clinic. As the temperatures rise and summer activities beckon, it’s the perfect time to focus on healthy eating habits that not only keep you cool but also promote weight loss. The A-List Clinic is here to help you make the most of the season with […]

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Delicious Meal Ideas for Every Occasion This Summer

Summer is the perfect time to enjoy fresh, vibrant, and delicious meals. Whether you’re looking for quick and easy dishes, healthy options, solo servings, or meals to impress a large group, we’ve got you covered. Here are some fantastic summer meal ideas to keep you cool and satisfied all season long. Quick and Easy Summer […]

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