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This Isn’t Your Mother’s Weight Loss Plan

The photo above is only 47 years old– about the age of many of my friends and clients. While a wine and egg-centric diet is NOT something I recommend, I found it fun to consider how some weight loss methods have changed. From low-fat diets in the 1970s to the rise of keto and intermittent […]

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About Me - Czarina Enriquez

Connections between Estrogen and Weight Loss

I just finished reading the book Estrogen Matters (not a sponsored posted, but it’s linked here!) and so that’s been on my mind lately. I suppose, technically, estrogen has always been on my brain, though. Hormones like estrogen play a critical role in the body’s weight management, impacting metabolism, fat distribution, and even appetite. For […]

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Increase Testosterone to Lose Weight?

When people think about weight loss, they often consider the roles of diet, exercise, and overall lifestyle. However, for some, hormones—especially testosterone—play a significant role in achieving and maintaining a healthy weight. Testosterone is often known as the “male hormone,” but it’s crucial for both men and women. Beyond muscle mass and energy, testosterone affects […]

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Boost Testosterone For Multiple Performance Gains

How Boosting Testosterone Can Decrease Belly Fat and Increase Sex Drive

Men’s Health Testosterone plays a crucial role in maintaining your overall health, energy levels, and vitality. As we age, natural testosterone levels can decline, leading to noticeable changes in our body composition, energy, and sexual health. At The A-List Clinic, we understand the profound impact that optimized testosterone levels can have on your quality of […]

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Color Theory and Weight Loss

Colors matter. Matching accessories by color is important. Last week, I was explaining how the dog clearly needs a bath when he’s no longer white, but rather cream or, after hiking, almost beige. The psychology of color can influence everything from our mood to our buying choices—and even our eating habits. Subtle changes in color […]

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Telehealth Weight Loss Appointments

Mind and Body: The Weight on Your Shoulders

As we enter the colder, longer nights of winter, seasonal depression and other issues around mental health often come up in conversations. I never want to step on the toes of therapists and mental health professionals, but I did want to consider the overlap between that world and what we do at the A-List Clinic. […]

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Weight Loss & Self Esteem With Packages From The A-List Clinic

What Are Your Weight Loss Goals?

Can you buy extra confidence? Can you buy a dream? I say absolutely. Losing excess weight is more than just about fitting into a smaller size or looking good on social media—it’s about enhancing your health, improving your quality of life, and preventing serious medical conditions down the line. The journey to a new weight, […]

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Exercise and stay active

Obesity Rates are Falling?

Interesting news last month. In 2020, the Centers for Disease Control and Prevention (CDC) estimate of the adult obesity rate had climbed to 41.9%. But now the CDC estimates that 40.3% of adults are obese, looking at survey data from 2021 through 2023. While this is a small sample, it is encouraging! The obesity rate […]

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Managing Your Weight Loss Journey

Managing Your Weight Loss Journey

Starting your weight loss journey can feel overwhelming, but by adopting healthy habits, you can make lasting changes that will benefit your body and mind. Here are some essential tips for starting a weight loss journey, along with how The A-List Clinic can help you achieve your goals. Healthy Ways to Start Losing Weight How […]

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nutrition supplements

Pumping the Brakes on Kourtney Kardashian’s Supplements

I’m not one to knock another businesswoman’s hustle, but Kourtney Kardashian’s latest venture into weight loss supplements deserves a closer look. Lemme, Kardashian’s vitamin and supplement line, has recently ventured into a new arena, promoting a product called GLP-1 Daily. This capsule of plant extracts claims to support fat reduction, curb hunger, and enhance the […]

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