arrow-bend-down-right arrow-circle-up envelope facebook-f github-alt instagram linkedin-in phone-volume pinterest-p twitter youtube

Blog

Stress Management Vitamins

Managing Stress with Vitamins and Supplements: The Ultimate Guide

Stress has become an almost inevitable part of our daily lives. From work deadlines to personal commitments, the constant pressure can take a toll on our mental and physical health. While stress is a natural response, chronic stress can lead to a myriad of health issues, including anxiety, depression, and weakened immune function. Fortunately, vitamins […]

Read More

400 kcal & 80g of Protein: Debunking Viral Posts

Would you believe me if I told you how you could make a tasty, cheesy, low-calorie pasta that has over 80 grams of protein? Well, you shouldn’t. That’s because some meals shared on Tik-Tok and Instagram are less about helping people and more about getting attention. While some influencers provide valuable and accurate advice, others […]

Read More
Watermelon - A Healthy Summer Food

Watermelon – A Healthy Summer Food

Summer is synonymous with sun, fun, and, of course, the refreshing taste of watermelon. At The A-List Clinic, we believe in enjoying the best of the season while keeping your health in mind. Watermelon is not only a delicious and hydrating fruit, but it also offers numerous health benefits. In this article, we’ll explore why […]

Read More

Gradual Weight Loss Beats Crash Diets

Now, now, now! When it comes to weight loss, we often sound like impatient children. Urgency overwhelms our brains, whether it’s an unexpected deadline or misplaced competitiveness. Many people are tempted by promises of quick fixes and rapid results. However, achieving and maintaining a healthy weight is best accomplished through a gradual, steady process. This […]

Read More
Does 10000 Steps Count

Does 10,000 Steps Really Count?

When it comes to fitness and weight loss goals, one number that often pops up is 10,000 steps a day. It’s a benchmark many of us strive for, but does it really hold any significant benefits? At The A-List Clinic, we’re here to break down the science behind this popular fitness goal and help you […]

Read More

Testosterone and Weight Loss: Where’s the Beef?

A few weeks ago, Katie, myself, and a guest on our podcast discussed a connection between weight loss and testosterone, which I wanted to follow up on this week. First, a quick review: Testosterone is a crucial hormone that plays a significant role in the body, influencing everything from muscle mass and bone density to […]

Read More

Avoid the Yo-Yo Effect When Losing Weight

Yo-yos were a fad in the 90s or maybe 4th graders just always get into yo-yos. Either way, I hadn’t given them much thought until considering the “yo-yo effect” in my practice. The yo-yo effect, also known as weight cycling, occurs when individuals repeatedly lose and regain weight. This pattern can be frustrating and disheartening, […]

Read More
Healthy summer foods

Healthy Summer Foods That Promote Weight Loss

Healthy summer foods that promote weight loss from The A-List Clinic. As the temperatures rise and summer activities beckon, it’s the perfect time to focus on healthy eating habits that not only keep you cool but also promote weight loss. The A-List Clinic is here to help you make the most of the season with […]

Read More

Gastric Bypass Surgery: When, Who, Why

Photo by JAFAR AHMED on Unsplash It’s no secret we talk about weight loss here at the A-List Clinic. In fact, we advertise it! However, we haven’t talked much about maybe the most extreme weight loss method: gastric bypass surgery. Basically, it’s a type of bariatric surgery, which can be a life-changing procedure for individuals […]

Read More
Sleep & Weight

How Weight Impacts Sleep

At The A-List Clinic, we understand that achieving optimal health involves addressing various aspects of well-being, including sleep. One significant factor that can adversely affect sleep quality is being overweight. This article explores how excess weight can impact your sleep and what steps you can take to improve both your weight and sleep quality. The […]

Read More