You’ve probably heard the saying, “Abs are made in the kitchen.” It’s catchy, but there’s real science behind it. When it comes to achieving your health and fitness goals, about 70% of your results come from what you eat, and only about 30% come from how you move. This is known as the 70/30 rule,…
If you’ve noticed that your morning workouts aren’t as powerful as they used to be or that your motivation seems to fade faster than it once did, it’s not all in your head. Many men in their forties and fifties feel like they’re running at 70 percent of their former selves, even when they’re doing…
Think of your body like a smartphone. It still works perfectly, but after a few years of updates, the battery doesn’t last as long, and performance slows down. Hormone therapy is like giving that system a software refresh and that’s the quiet truth in Los Angeles right now. You can find that truth between coffee…
Remember being thirteen? One week you felt like a kid, the next you were crying over a zit and outgrowing your jeans overnight. Puberty wasn’t a quick process. It was your body’s slow, complex way of finding balance. Hormone replacement therapy (HRT) is surprisingly similar. When done properly, it isn’t a one-shot miracle or a…
Driving in Los Angeles teaches you patience. One minute you’re zipping up Sepulveda, by-passing the jams on the 405 like a pro, and the next you’re stuck at a red light for what feels like forever. That’s what the transition into menopause can feel like. Perimenopause is the unpredictable traffic—stop-and-go, sudden slowdowns, and unexpected detours….
Imagine your body as a symphony orchestra (maybe playing at the Hollywood Bowl!). Each section (strings, brass, percussion, electric keyboard maybe) represents a different system in your body. When the instruments are tuned and the conductor is clear, the music flows beautifully. But if even one section falls out of sync (perhaps the cowbell), the…
Picture this: you’re in an important meeting, everything’s running smoothly, and suddenly a hot flash hits. Your heart races, sweat trickles down your back, and you’re left fanning yourself while hoping no one notices. Later that night, you can’t sleep, even though you’re exhausted. The next day, mood swings show up when you least expect…
It’s jarring for most people, I get it. Testosterone for women. When most people hear the word “testosterone,” they immediately think of men. And it is often framed as the “male hormone,” tied to strength, muscle, and energy, in all media and some medical circles. But what many people don’t realize is that women produce…
It usually starts with a shrug. Someone in their late 30s, 40s, or 50s chalks up their low energy to “just getting older.” They’re working hard, balancing kids, careers, and personal commitments, and by the time dinner is over, they’re wiped out. Maybe coffee helps them power through the morning. Maybe they force themselves to…
Five years ago, there was a hush-hush trend at upscale juice bars in Brentwood, Beverly Hills, and Santa Monica. Yes, everyone had a gym membership, if not a personal trainer. Yes, everyone was buying organic, locally-sourced whole foods. Yes, everyone was drinking water, 8 gallons a day or whatever. But, there was something else. Something…
