Writing online still doesn’t come natural to me, but I’ve kept a personal journal (or diary, I suppose) for years. Over the last couple weeks, I’ve come back to the idea of setting and following through with health goals, so it seemed natural this week to discuss one of my own personal practices: journaling! Importantly, […]

While talking with family and friends about New Year’s Resolutions, one-month gym memberships, and crash diets, I found myself advocating more forcefully for longer-term plans I’ve supported for years now. Look, I get that the allure of losing weight in just a month can be tempting. However, sustainable and healthy weight loss takes time, and […]

Setting a goal weight is an essential part of any weight management journey. But how do you know what your ideal weight is? Is it based solely on a number, or should it be about how you feel and the lifestyle you want to lead? At The A-List Clinic, we understand that the process of […]

As we enter the colder, longer nights of winter, seasonal depression and other issues around mental health often come up in conversations. I never want to step on the toes of therapists and mental health professionals, but I did want to consider the overlap between that world and what we do at the A-List Clinic. […]