You used to be able to cut back for a week or two and see results. Skip the bread, add a few extra walks, drink more water– barely a diet. The weight would respond. Now you’re doing all the same things, sometimes doing more, and nothing is moving. Or it moves for a few days…
If you’ve been reading up on hormone therapy lately, you may have come across headlines about estrogen patch shortages. Pharmacies running out of stock. Women driving between CVS locations trying to fill prescriptions. Monthly scrambles that turn a straightforward treatment into a logistical headache. For anyone who’s been considering HRT and is now wondering whether…
Hormone therapy is having a moment. Between the FDA’s decision to remove the black-box warning, the flood of podcasts and social media posts, and the visible shift among women who are openly discussing their treatment, HRT is more mainstream than it has been in two decades. I’ve been a strong advocate for hormone therapy in…
You’ve read the articles. You’ve listened to the podcasts. You’ve bookmarked at least three Instagram posts about hormone therapy (HRT). And yet you haven’t booked the appointment. If that’s where you are right now, you’re in good company. A lot of women reach the point where they know something needs to change but hesitate at…
You’re eating well. You’re exercising. You’re doing everything you’ve been told to do. And yet the weight around your midsection won’t budge. Or worse, it’s growing, slowly and stubbornly, like it has its own agenda. You’ve probably blamed your diet, your workout routine, or your willpower. You may have tried cutting more calories, adding more…
You’ve never thought of yourself as an anxious person. Maybe you’ve always been the calm one in your friend group. The one who handled pressure well, who didn’t spiral over small things, who could sleep through the night without her brain running a highlight reel of everything that went wrong that week. And then somewhere…
