Photo by Jonathan Chng on Unsplash Bang! The starting gun for the Summer Olympics has been fired and I’m so excited! I thought today I could talk about how diets work for world class athletes. There is a stark difference between their caloric intake and the average daily recommendation. While the typical recommendation for an…
When it comes to fitness and weight loss goals, one number that often pops up is 10,000 steps a day. It’s a benchmark many of us strive for, but does it really hold any significant benefits? At The A-List Clinic, we’re here to break down the science behind this popular fitness goal and help you…
A few weeks ago, Katie, myself, and a guest on our podcast discussed a connection between weight loss and testosterone, which I wanted to follow up on this week. First, a quick review: Testosterone is a crucial hormone that plays a significant role in the body, influencing everything from muscle mass and bone density to…
Yo-yos were a fad in the 90s or maybe 4th graders just always get into yo-yos. Either way, I hadn’t given them much thought until considering the “yo-yo effect” in my practice. The yo-yo effect, also known as weight cycling, occurs when individuals repeatedly lose and regain weight. This pattern can be frustrating and disheartening,…
Healthy summer foods that promote weight loss from The A-List Clinic. As the temperatures rise and summer activities beckon, it’s the perfect time to focus on healthy eating habits that not only keep you cool but also promote weight loss. The A-List Clinic is here to help you make the most of the season with…
Today was my Cheat Day. Yesterday was a Recovery Day. Tomorrow, I’ll be too busy for the gym. All of a sudden, it’s a new week and my main source of exercise was trying to get out of the Trader Joe’s parking lot– that is, until I summit Mt. Whitney or some other mountain. The…
In the journey towards achieving a healthier weight and lifestyle, understanding the intricate dance between calories, nutrition, and exercise is key. At The A-List Clinic, we believe in empowering individuals to take charge of their health and well-being through education, support, and personalized care. Let’s explore how these three pillars intersect and how they contribute…
