Let’s be honest—if we could snap our fingers and melt away just our midsection, most of us would. It’s the area we scrutinize in the mirror, the part we try to camouflage with high-waisted leggings, and the reason some of us have tried every ab workout on YouTube. My husband has joked that he does…
The other day, one of my patients shared a story that made us both laugh—and then pause. She had started eating healthier and going on evening walks, which was great. But one night her 7-year-old daughter stopped her mid-meal bite and asked, “Mommy, are you on a diet?” Cue the awkward silence. It wasn’t malicious—just…
Picture this: it’s Monday morning, you’ve got your gym bag packed, your meal-prep containers ready… and somehow, by Friday, you’re back in the drive-thru line wondering what happened. That’s kind of how hidden habits can sneak up on your health goals. You think you’re doing everything right — eating well, exercising, drinking your water —…
I was baking my very first loaf of bread. Following the recipe exactly, I kneaded the dough like it owed me money, and placed it carefully in the oven. I hovered nearby, waiting for magic. For the first fifteen minutes, nothing happened. Then — poof! — it doubled in size. Excited, I celebrated… and then…
Have you ever watched one of those “morning routine” videos online? Ashton Hall’s got attention recently, but he’s far from alone. Basically, someone wakes up at 4:30 AM, journals for an hour, meditates, runs 10 miles, makes a green smoothie, does skincare with 17 steps, and somehow still has time to watch the sunrise with…
Attainable Weight Loss Goals Setting realistic and achievable weight loss goals is key to maintaining long-term success on your wellness journey. At The A-List Clinic, we understand that weight loss can be challenging, but with the right support and guidance, it’s possible to achieve and sustain your goals. One of the most promising breakthroughs in…
The photo above is only 47 years old– about the age of many of my friends and clients. While a wine and egg-centric diet is NOT something I recommend, I found it fun to consider how some weight loss methods have changed. From low-fat diets in the 1970s to the rise of keto and intermittent…
When people think about weight loss, they often consider the roles of diet, exercise, and overall lifestyle. However, for some, hormones—especially testosterone—play a significant role in achieving and maintaining a healthy weight. Testosterone is often known as the “male hormone,” but it’s crucial for both men and women. Beyond muscle mass and energy, testosterone affects…
Jumpstart Your Weight Loss $99: The Weight Loss Starter Plan at The A-List Clinic Are you ready to embark on a transformative weight loss journey but need help knowing where to start? The A-List Clinic offers a solution crafted just for you. Our Weight Loss Starter Plan is a comprehensive initial consultation designed to set…
Last Thursday my dog was getting all the belly rubs, but only someone like my husband could add to the playful moment by wondering out loud about hypothetical doggy six-pack abs. Little doggy sit-ups, little doggy Russian twists, getting that little doggy beach body. From there, we started talking about workouts and realized I could…
