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angry cat

Why People Regain Weight After Stopping Medication

Weight gain can be a frustrating and challenging aspect of life, especially when it’s associated with medication use. Many people who successfully lose weight while taking certain medications find themselves regaining those pounds once they stop. Here we will explore the reasons behind this phenomenon and offer insights into how to manage weight effectively in […]

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Journaling for weight loss

Erasing the Pencil Lines

Photo by Thought Catalog on Unsplash It’s becoming more well-known that celebrities hide medication (hey there, Ozempic!) or six-figure personal chefs/trainers/dietitians. In fact, part of the reason we’re called “The A-List Clinic” is to remember that everyone deserves to be treated like the best, with the best available resources. But this week I’m looking at […]

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food cravings and hunger

Why Do People Get Cravings?

Photo by Alex Haney on Unsplash Have you ever found yourself suddenly craving a bag of salty potato chips or a rich slice of chocolate cake? Food cravings are a common phenomenon that everyone experiences from time to time. But have you ever wondered what these cravings actually mean? Is your body trying to tell […]

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Exercise and stay active

Health is More Than Weight

Image by Freepik In a society focused heavily on appearance and weight, it’s crucial to shift our perspective and recognize that health encompasses far more than just numbers on a scale. While weight can be a component of health, it does not define it entirely. This week, we’ll delve into the concept of holistic well-being, […]

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Every Body is Different: Hormones that Affect Weight Gain

Photo by Terry Vlisidis on Unsplash Achieving and maintaining a healthy weight involves various factors, including diet, exercise, and lifestyle choices– to say nothing that everyone has different versions of “healthy.” In addition, what is healthy is more than a single number (such as weight, BMI, or any other single measurement). With that in mind, […]

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The Body Shop: Ride with Me!

Photo by Tim Mossholder on Unsplash Last week, I took my car in for an overdue oil change. (Don’t tell my dad how long I was driving with that “check engine” light on!) As I walked into the automotive body shop hoping that they’d have wifi and I’d be able to send emails to some […]

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Debunking Weight Loss Myths

In the realm of weight loss, myths and misinformation often abound, leading individuals down paths that may hinder their progress. Separating fact from fiction is crucial to making informed choices that promote sustainable and effective weight loss. Today, we will debunk several weight loss myths that have persisted over time. By dispelling these misconceptions, we […]

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Meal Prep: How to Prepare Healthy Meals

One of the keys to successfully finding and maintaining a healthy weight is having a well-planned and nutritious meal routine. Meal prepping enables you to take control of your nutrition, save time, and make healthier choices. Today, we’ll dive into the art of meal prep mastery, providing you with expert tips and insights on how […]

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About Me - Czarina Enriquez

The Role of Medication in Weight Loss

When it comes to weight loss, there are various approaches available, including lifestyle modifications, diet, and exercise. In some cases, medications can be a valuable tool to support individuals on their journey towards achieving a healthier weight. As a nurse practitioner specializing in weight loss, I understand the importance of a comprehensive and personalized approach. […]

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Supporting a Partner’s Weight Loss Journey

Embarking on a weight loss journey can be a challenging endeavor, but having a supportive partner by your side can make all the difference. As a loving and caring partner, you have the opportunity to provide invaluable support, motivation, and encouragement to help your loved one achieve their weight loss goals and make lasting, healthy […]

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