November 28, 2023
Photo by Diana Polekhina on Unsplash Ozempic has been popular on social media and the news for the last year or so, not of these of which because of celebrity weight-loss rumors. We’ve discussed semaglutide here before, which is the active ingredient in the brand name Ozempic (developed by Novo Nordisk). Wegovy and Rybelsus are two other brand […]
Read MoreNovember 21, 2023
Photo by Jed Owen on Unsplash Thanksgiving, the ultimate foodie holiday, is just around the corner. While we all eagerly anticipate the glorious turkey, the creamy mashed potatoes, and the tantalizing pies, it’s essential to prepare our bodies for the culinary adventure ahead. So, let’s talk turkey and explore some practical tips to stay healthy […]
Read MoreNovember 14, 2023
Photo by Farhad Ibrahimzade on Unsplash In the realm of weight loss strategies, intermittent fasting has emerged as a popular and effective approach. It’s not just a diet; it’s a lifestyle change that can transform the way you eat and the way you think about food. Today, let’s look into this! What Is Intermittent Fasting? […]
Read MoreNovember 7, 2023
Photo by Ross Sokolovski on Unsplash Granted it doesn’t get super cold here in southern California, but as winter sets in we still get chilly winds and shorter days, so staying healthy can be a bit more difficult. The cold season brings with it not only cozy sweaters and hot cocoa, but also the potential […]
Read MoreOctober 31, 2023
Photo by Angel Sinigersky on Unsplash When it comes to weight loss, many people turn to supplements in their quest for quicker results. The market is flooded with a wide array of weight loss supplements, each claiming to be the magic solution to shedding pounds effortlessly. Of course, while some can help some people and […]
Read MoreOctober 24, 2023
Photo by Kenny Eliason on Unsplash When embarking on a weight loss journey, the scale often becomes our go-to tool for tracking progress. But did you know that weight loss can be measured in various ways? Diversifying your methods of measurement can provide a more comprehensive view of your success and help you stay motivated […]
Read MoreOctober 17, 2023
Photo by bruce mars on Unsplash Losing weight is a multifaceted journey that involves more than just diet and exercise. One often-overlooked but vital factor in successful weight management is sleep. In fact, the quality and quantity of your sleep can have a profound impact on your ability to shed those extra pounds. Here’s how […]
Read MoreOctober 10, 2023
Photo by Damian Barczak on Unsplash Losing weight is not just about counting calories and hitting the gym; it’s also a psychological journey. One of the biggest psychological challenges people face on their weight loss journey is emotional eating. Emotional eating is the act of using food as a coping mechanism for dealing with negative emotions or stress. […]
Read MoreOctober 3, 2023
Photo by Brenda Godinez on Unsplash When it comes to shedding those extra pounds, healthy eating is your best ally. One fantastic way to kickstart your weight loss journey is by incorporating nutrient-packed smoothies into your daily routine. Not only are they delicious, but they also provide a convenient and tasty way to get essential vitamins, minerals, and […]
Read MoreSeptember 26, 2023
Weight gain can be a frustrating and challenging aspect of life, especially when it’s associated with medication use. Many people who successfully lose weight while taking certain medications find themselves regaining those pounds once they stop. Here we will explore the reasons behind this phenomenon and offer insights into how to manage weight effectively in […]
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