Stress and Weight Gain: Strategies for Managing Cortisol
February 20, 2024
Photo by JESHOOTS.COM on Unsplash Ah! AHHH! AGHHHH!!!! Are you stressed? In our world, stress has become an unwelcome companion for many, often wreaking havoc on overall well-being. What you might not realize is that stress, and more specifically, the hormone cortisol, can play a significant role in weight gain. Understanding Cortisol and Stress Cortisol, often referred to […]
Read More